Buckwheat Groats 1000 grams
Buckwheat Groats Organic 1000 grams
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Energizing and nutritious, buckwheat is a gluten- free alternative to wheat and also an alternative to rice. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains.
Buckwheat's beneficial effects are due in part to its rich supply of flavonoids, particularly rutin.
Buckwheat also contains almost 86 milligrams of magnesium in a one-cup serving.