Psyllium Husks can be a convenient way to increase the intake of dietary fiber. They are soluble in water, expanding and becoming mucilaginous when wet.  They have  the ability to swell up to 50 times. Psyllium husk is the chief ingredient in many commonly used products.

Suggested dosage. A typical dose is one to three teaspoons per glass of water 1-2 per day or as reccommended by your health care practitioner.

Comes in a re-sealable plastic bag. We recommend to keep it in an air tight container or in the fridge to keep out insects.