Pronounced keen wah, Quinoa is a perfect balance of all nine essential amino acids. Free of cholesterol and trans fat, quinoa contains antioxidants , and is a source of vitamin E, calcium, potassium, iron, and magnesium and a great source of protein.

 Gluten-free and full of nutrients quinoa is ideal for those who are health-conscious, vegetarian, or physically active, as well as for those with wheat allergies.

It has a chewy grainy texture similar to rice and couscous but is not a grain, it is a seed of a plant related to spinach and Swiss chard.

Quinoa must be washed thoroughly before use.