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What 60+ Years of Artificial Fluoride Has Taught Us

What 60+ Years of Artificial Fluoride Has Taught Us

Since the 1950s, fluoride has been artificially added to 70% of public water supplies in the USA and Australia...but is it still necessary?
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The Dairy Decision: A Step In The Right Direction?

The Dairy Decision: A Step In The Right Direction?

Dairy milk is an incredibly popular and widely-consumed staple of the Western diet. But Harvard researchers don't think milk consumption is a good idea...
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The Fruit Phenomenon: How and Why It's So Beneficial

The Fruit Phenomenon: How and Why It's So Beneficial

Beautiful fruits - consuming them offers great benefits, but what is it about them that’s so good for us?
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Spelt and its Benefits: A Gift From The Ancients

Spelt and its Benefits: A Gift From The Ancients

Spelt - it’s one of the healthiest grains on the planet, yet one that so many know so little about!
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New Green Lentils Organic 500 gram View larger

Green Lentils Organic 500 gram

Organic Green Lentils 500 gram

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฿ 130

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    Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. But this is far from all lentils have to offer. Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins, and protein—all with virtually no fat. The calorie cost of all this nutrition? Just 230 calories for a whole cup of cooked lentils.

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