Hazelnuts Raw 1kg
Hazelnuts Raw 1000gram
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Hazelnuts are very high in energy and loaded with many health-benefiting nutrients that are essential for optimum health. 100 g nuts carry 628 calories. They are rich in mono-unsaturated fatty acids like oleic as well as essential fatty acid, linoleic acid.
The nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous phytochemicals.
Hazels are exceptionally rich in folate, which is a unique feature for the nuts. 100 g fresh nuts carry 113 µg; that is, about 28% of the recommended daily intake of this vitamin.
Hazel nuts are an excellent source of vitamin-E; contain about 15 g per 100 g (providing 100% of RDA). Vitamin-E is a powerful lipid soluble antioxidant required for maintaining the integrity of mucosa and skin by protecting it from harmful "free oxygen radicals".