Chia Seeds White Organic 500 grams
Chia Seeds - White Organic 500 grams
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Chia Seeds White 500 grams - Organic*
Grown without chemicals and non-GMO. Chia seeds are considered a super food. These are great for pre-workouts for energy and extra stamina. Just add one tablespoon to a glass of water.
Chia seeds contain high amounts of the essential minerals, phosphorus and manganese, moderate calcium content, and trace levels of potassium
Chia seeds may be eaten raw as a whole seed and is an excellent source of omega-3 and dietary fiber.
The seeds have five times the calcium of milk, omega 3 and omega 6 which are essential oils required by the body.
When added to any food or drink, expands to 75% of the volume of food or drink forming a gel like composition without changing the taste of the drink.
Chia seeds placed in water or fruit juice are consumed in Mexico and known as chia fresca.
The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia seed is used in baked goods including breads, cakes and biscuits.
Chia sprouts are used in a similar manner as alfalfa sprouts in salads, sandwiches and other dishes.
To use mix one tablespoon in water and wait about 10 minutes until the chia seeds expand. Then drink. Can also be sprinkled in salads, muesli or even sprouted.