Since the 1950s, fluoride has been artificially added to 70% of public water supplies in the USA and Australia...but is it still necessary?

Dairy milk is an incredibly popular and widely-consumed staple of the Western diet. But Harvard researchers don't think milk consumption is a good idea...

Beautiful fruits - consuming them offers great benefits, but what is it about them that’s so good for us?

Spelt - it’s one of the healthiest grains on the planet, yet one that so many know so little about!